Gentlemen Only…..Ladies Forbidden.   Outrageous eh? Whilst the word and game of golf have often been joked to have originated from this famous, semi-sexist acronym, it actually derives from the Dutch word ‘kolf’ or ‘kolve’, which basically means ‘club.’ But regardless of its origins, the...

Don’t worry…be happy……sang 80’s reggae star Bobby McFerrin about the way to a happier life. Now imagine that. Your life without any of that negativity, those overwhelming feelings of dread, the churning stomach, sweaty palms, headaches, exhaustion and potentially debilitating feelings of helplessness that can...

Bounce-back-ability.  Better known as resilience… But what does the word resilience mean to you?   The Oxford English Dictionary (OED) explains it as ‘The capacity to withstand or to recover quickly from difficulties. A simple enough explanation, but one that doesn’t begin to tell the...

Let it go…Let it go… The answer to the $64 million question.  “How  do I manage excessive anxiety?” ‘Let it go’, or ‘Letting go’, is a phraseology that has been used throughout the ages to mean many things. Most people understand the general concept of...