July 2023

Bounce-back-ability. Better known as resilience… But what does the word resilience mean to you? The Oxford English Dictionary (OED) explains it as ‘The capacity to withstand or to recover quickly from difficulties. A simple enough explanation, but one that doesn’t begin to tell the whole story. Resilience can obviously mean different things to […]

10 ways to build your resilience Read More »

How do I manage anxiety?

Let it go…Let it go… The answer to the $64 million question. “How do I manage excessive anxiety?” ‘Let it go’, or ‘Letting go’, is a phraseology that has been used throughout the ages to mean many things. Most people understand the general concept of the negative impact of holding on too tight, to a