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10 ways to build your resilience

10 ways to build your resilience

Bounce-back-ability.  Better known as resilience… But what does the word resilience mean to you?   The Oxford English Dictionary (OED) explains it as ‘The capacity to withstand or to recover quickly from difficulties. A simple enough explanation, but one that doesn’t begin to tell the whole story.    Resilience can obviously mean different things to

How to manage anxiety (1)

How do I manage anxiety?

Let it go…Let it go… The answer to the $64 million question.  “How  do I manage excessive anxiety?” ‘Let it go’, or ‘Letting go’, is a phraseology that has been used throughout the ages to mean many things. Most people understand the general concept of the negative impact of holding on too tight, to a

Achieving your goals starts with taking the first step

WE HAVE COACHED INDIVIDUALS, CORPORATE TEAMS, MANAGERS, DIRECTORS AND BUSINESS OWNERS. ANYONE AND EVERYONE WHO WANTS TO LIVE A HAPPIER LIFE AND TO BE MORE SUCCESSFUL.